8-Week Body Image Resilience Program

BR in 8 weeks logo

While we have spent several years posting free research-backed content at our website, BeautyRedefined.org, lots of people are looking for a more serious, systematic approach to tackling their body image issues. Beauty Redefined reaches thousands of people online every day through social media and at live speaking engagements, but we can’t reach everyone in person. After two years of development, we have solved that problem with our new 8-unit online program for individuals!

The Beauty Redefined 8-Week Online Program uses text, images, video, in-program journaling and tracks personal progress to guide girls and women, ages 14+, through the life-changing process of developing positive body image and body image resilience in manageable steps.

You can use this program at your own pace, on your own timetable, since all of the content is open and available to you once you purchase your membership. This 8-unit online program, developed and tested in our 2013 dissertations at the University of Utah, shows girls and women can acknowledge their pain, critically understand the pressures exerted on them to feel the way they do, and then use that understanding as a springboard to become more resilient in the face of future challenges to their body image.

This happens through:

  • reading research-backed but reader-friendly content, including original images and graphics
  • watching original Beauty Redefined videos and other informative clips to demonstrate concepts
  • listening to interview clips and personal examples that illuminate ideas
  • journaling and responding to prompts within the program
  • accepting challenges and reporting back
  • progressing through 8 units designed to cover 8 weeks, but participants can progress at their own pace

Throughout this active and self-reflective process, you’ll be able to see changes in your perceptions, beliefs and behaviors through your own documentation. Are you ready to figure out just how powerful you are?

For a one-time cost of $149, individuals receive unlimited access to the Beauty Redefined 8-Week Program for one year.

If you are a group leader or educator who would like to inquire about educational licensing to large groups, please email us through the contact us page. We offer a 50% discount for groups larger than 10 that allows for each individual in your group to register for $75 instead of the regular $150.

Memberships cannot be shared among users. Once payment has been received through the link below (via PayPal or credit card), members will receive access to all program content.

Please register HERE to continue!