Monthly Archive for: ‘December, 2014’

  • What Will You Gain When You Lose (Your Scale)?


      How often do you come up with health goals that often have a lot to do with how you look and little to do with real health and happiness?  Profit-driven companies are busy bombarding us with slimy weight-loss slogans like Cheerios’ “More Grains, Less You” …

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  • Your Body is Powerful. Use it as an Instrument, Not an Ornament.


      Our research points to one particularly awesome way to experience real empowerment, decrease self-consciousness, and embrace your body as your own – not as a decoration for everyone else to gawk at. It is through the power of your body. … But not the …

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